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Overweight Man Measuring His Belly with tape measure

Shan cunno ku yareey cayilka calooshaada

Himilo – Waxaa jira dhibaatooyin ay badi ka cawdaan da’da culus jir ahaan. Dunida inta gaajada ka cabata ayaa ka badan inta culeyska iyo cayilka ka cabata.

Si taas hadaba xal muuqda loogu helo ayaa waxaa la soo ogaaday inay jiraan dhowr nooc oo cuntada la cuno ama lacabo kamid ah kuwaas oo yareeya calool-weynaadka ama cayilka xad-dhaafka ah.

Radiohimilo.so waxay halkan idin kugu soo gudbinaysaa 7-da geshiin ee yareeya cayilka caloosha gala:

1) Qudaarta iyo miraha la cuno sida Babaayga, Canbaha, Tufaaxa, Afokaadhada iyo wixii lamid ah.

2) Caleenta Shaaha–cabista shaaha.

3) Kheyraadka badda sida Kalluunka.

4) Toonta–in badan isku day inaad cuntadaada kamid noqoto.

5) Dalagyada qaar sida Bariiska.

F.G. Cabista biyo badan iyada oo socod lagu bixiyo dhididka uusan jirin waxay sii xoojin kartaa in cayilku uu kugu nagaado. Cab biyo badan–in badanna soco.

About Mahad Mohamed

error: Copy lama Ogola Fadlan